Making sure you and your family get enough of the right vitamins and minerals is an important part of helping your bodies stay healthy. Your oral health is no different. Kids and adults alike need to get the recommended amount of a variety of vitamins (and minerals!) in order to develop and keep strong teeth and good oral health. Our dental office in Indianapolis is here to help give you a guide on what vitamins your family needs.
Calcium is most well-known for helping our bones stay strong, but it’s crucial for our teeth too. Getting the appropriate amount of calcium is important for people of all ages. In kids, it helps build strong teeth. For adults, calcium helps keep them strong for life. Good sources of calcium include dairy products, leafy green veggies, and nuts.
While calcium is definitely important, it doesn’t work alone. In order for calcium to be absorbed properly, it needs vitamin D. Pair calcium-rich foods with vitamin D foods such as tuna, cheese, and egg yolks.
Vitamin A is often linked to developing good vision, but it’s also needed to help keep gums healthy. Vitamin A helps saliva glands produce more spit, and spit is a good thing. Saliva rinses away bacteria that otherwise could easily bury themselves into the gum tissue and cause problems. Foods loaded with vitamin A include fortified cereals, salmon, hard boiled eggs, and carrots.
Fluoride is a naturally occurring element that just so happens to also fight off cavities and decay. It’s also crucial in developing strong protective tooth enamel. Most public water supplies include enough fluoride to protect your teeth, but your dentist in Indianapolis should also provide fluoride treatments to your family regularly.
Oftentimes a well-balanced diet complete with fruit, vegetables, dairy, and whole grain provides us with the vitamins we need. However, doing this isn’t always easy. Life can get crazy and there’s not always time for a home-cooked meal including items from each food group. That’s ok! When there’s a chance you’re not getting enough vitamins and minerals through the food you eat, consider supplements or multivitamins.
Whether you choose to get the vitamins you need in the form of food or supplements, making sure you get enough can help protect your smile. Of course, maintaining regular appointments at our Indianapolis dental office is also important for optimal dental health. Call to schedule a visit with us today!