Over the years, I’ve treated numerous patients with diabetes at our Indianapolis dental offices. We always want every patient to make sure they’re taking great care of their teeth, but it’s important for folks with diabetes to be even more vigilant about maintaining their oral health care routines. Why? Unfortunately, diabetes can leave you more susceptible to other issues that affect the mouth and teeth. These include: periodontal (gum) disease, infections, poor healing, and dry mouth.
I’ve put together this list of tips to help you make sure both you and your mouth are healthy:
Tip #1 — Keep Blood Sugar Numbers Stable
- It’s estimated there are nearly 30 million Americans living with diabetes, and every single one of them knows maintaining their target blood glucose numbers is of the utmost importance. But making sure blood glucose is stable helps your oral health too! If your levels are poorly controlled, there’s an increased risk of developing gum disease or loose teeth, compared to non-diabetics. Like any other infection, serious gum disease may be a factor in causing blood sugar to rise, making diabetes more difficult to control.
Tip #2 — Remember to Eat Healthy
- Following a healthy diet is good for both your oral and overall health, no matter if you have diabetes or not. Getting rid of sugary foods is best! Try to eat healthy fruits, vegetables, and whole grains to keep you and your smile healthy. Be sure to work with your doctor to design a dietary plan that’s suitable for your needs.
Tip #3 — Maintain Your Oral Hygiene Routine
- Your Indianapolis dentist knows that keeping your teeth and gums healthy starts with great at-home care. Always make sure to brush your teeth at least twice a day with fluoride toothpaste to protect against tooth decay. Usually first thing in the morning and then again at night before bed works best. Be sure to use a soft brush and soft circular motions to clean the front, back, and top of each tooth. Don’t forget to clean your tongue too. You should also floss at least once a day. Flossing will help keep pesky plaque from building up and causing potential problems. If you have dentures, keep them clean, take them out nightly, and have them adjusted if they’re loose or uncomfortable.
At our dental offices in Indianapolis, we want our patients and their smiles to be in the very best health every day. If you have diabetes and notice anything unusual about your mouth or teeth as you go about your daily hygiene routine, please do not hesitate to give us a call. We’re always happy to answer any questions you may have.